A Healthy Lifestyle to Prevent Breast Cancer

A Healthy Lifestyle to Prevent Breast Cancer

Breast cancer is a fast spreading disease among several women all across the world. The number of incidences is on a rise and it is high time we all come together to prevent and fight against it. This is a disease that could affect women of any age. There is no specific age group where you need to be extra careful. The most common problem is that in several cases, breast cancer goes undetected for a long time. Women are either careless about their own bodies or do not get enough time to look after themselves. This is why it goes undetected in the early stages and then poses a problem later on.

So, what are the causes of breast cancer? There are no specific reasons as such, though there are ways you could prevent and control it. Lifestyle has a huge impact on the onset of breast cancer. Too much junk or unhealthy food, lack of proper exercise, and unhealthy habits like drinking and smoking has been known to trigger breast cancer. Similarly, excessive intake of sugar and carbohydrates also give a push to the cancer. Such dietary habits and unhealthy habits give way for the cancer cells to grow and spread in the body. If it goes undetected for too long, then it could even spread to your lungs and abdomen. For more details on breast cancer, try playing this quiz. It will explain the concept in much more detail in a fun way.

The best way to fight breast cancer is early detection. Understand your body, and undergo regular screenings and check-ups to make sure everything is fine. If you find anything miss or different, do not hesitate to consult your gynaecologist. It is better to be paranoid than to regret it later on. Breast cancer can also run in families. So, if anyone in your family has got it, chances are that you may also get it. You need to be extra careful then. Follow HealthIQ for more information on a healthy living.